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ONLINE COACHING

Take control of your game from anywhere in the world with structured high-performance coaching

ONLINE
FAST BOWLING COACHING

Using video analysis, 

technical frameworks and structured feedback to help bowlers, truly understand their bowling and make real improvements.

ONLINE FITNESS TRAINING

Top level fitness programmes designed for cricketers to support on field performance, reduce injury risk and help cope with the physical demands of the game. 

ONLINE FAST BOWLING PACKAGES

SCROLL TO VIEW PACKAGES

 

FOUNDATION

1

UNDERSTAND YOUR BOWLING AND BUILD A STRONG FOUNDATION

​

The ideal starting point for players looking to understand and improve their technique

 

​This package includes:​

  • ​​​INITIAL CONSULTATION CALL

  • BOWLING ACTION ANALYSIS AND BREAKDOWN 

  • STRUCTURED PLAN WITH SPECIFIC DRILLS

PERFORMANCE

2

REFINE AND PROGRESS

WITH STRUCTURE

​

Designed for players ready to move beyond basics and progress with regular coach input

 

​This package includes:​

  • INITIAL CONSULTATION CALL

  • DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN 

  • STRUCTURED PLAN WITH PROGRESSIVE DRILLS

  • MONTHLY CALL AND VIDEO REVIEW WITH COACH RANDEEP

COMPARE THE LINEUP

(FAST BOWLING PACKAGES)


 
PROFESSIONAL
ELITE
PERFORMANCE
FOUNDATION
FREE CONSULTATION
CALL
DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
FREE CONSULTATION
CALL
FREE CONSULTATION
CALL
DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
FREE CONSULTATION
CALL
DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
STRUCTURED PLAN WITH PROGRESSIVE DRILLS
MONTHLY CALL AND VIDEO REVIEW
X
X
X
BOWLING ACTION ANALYSIS AND BREAKDOWN
STRUCTURED PLAN WITH
TARGETED DRILLS
X
X
X
X
STRUCTURED PLAN WITH PROGRESSIVE DRILLS
STRUCTURED PLAN WITH PROGRESSIVE DRILLS
BI-WEEKLY CALL AND VIDEO REVIEW
BI-WEEKLY CALL AND VIDEO REVIEW
TACTICAL AND MENTAL ASSISTANCE
TACTICAL AND MENTAL ASSISTANCE
X
X
FITNESS PLAN
NUTRITION PLAN
Online Fitness Training Packages

ONLINE FITNESS TRAINING PACKAGES

SCROLL TO VIEW PACKAGES

 

BASE ATHLETE

1

BUILD YOUR

FOUNDATIONS

 

For cricketers at the beginning of their fitness journey.  The BASE ATHLETE programme will introduce you to training, build movement quality and lay strong foundations.​

​

 

​(NO GYM ACCESS OR EQUIPMENT  REQUIRED)

​

 

​This package includes:​

  • ​​​INITIAL CONSULTATION CALL

  • BODYWEIGHT AND LIGHT RESISTANCE PROGRAMME

  • FORM AND TECHNIQUE GUIDANCE

​​

​

​

 

​OPTIONAL ADD ON:​

PERSONALISED NUTRITION GUIDE

BUILD ATHLETE

2

DEVELOP STRENGTH AND

INCREASE CAPACITY

 

BUILD ATHLETE focuses on developing power and athletic capacity beyond foundations with progressive training and higher intensity.

​

​

 

​(NO GYM ACCESS REQUIRED, SOME BASIC EQUIPMENT NEEDED)​

​

​This package includes:​

  • INITIAL CONSULTATION CALL

  • PROGRESSIVE RESISTANCE TRAINING PROGRAMME

  • FORM AND TECHNIQUE GUIDANCE

  • MONTHLY CALL AND PLAN REVIEW WITH COACH RANDEEP

​

 

​OPTIONAL ADD ON:​

PERSONALISED NUTRITION GUIDE

COMPARE THE LINEUP

(FITNESS TRAINING PACKAGES)

 
PEAK ATHLETE
EXCEL ATHLETE
BUILD ATHLETE
BASE ATHLETE
FREE CONSULTATION
CALL
BI-WEEKLY CALL AND PLAN REVIEW
FREE CONSULTATION
CALL
SPEED ENDURANCE PLAN
WHATSSPP ACCESS TO ME
FREE CONSULTATION
CALL
STRENGTH AND CONDITIONING PLAN
MONTHLY CALL AND PLAN REVIEW
SPEED ENDURANCE PLAN
WHATSAPP ACCESS TO ME
FREE CONSULTATION
CALL
PROGRESSIVE RESISTANCE TRAINING PROGRAMME
MONTHLY CALL AND PLAN REVIEW
X
X
BODYWEIGHT AND LIGHT RESISTANCE PROGRAMME
FORM AND TECHNIQUE GUIDANCE
X
X
X
FORM AND TECHNIQUE GUIDANCE
FORM AND TECHNIQUE GUIDANCE
FORM AND TECHNIQUE GUIDANCE
STRENGTH AND CONDITIONING PLAN
X
MOBILITY PROGRAMME
X
X
PERSONALISED NUTRITION GUIDE
WORKLOAD MANAGEMENT
X
X
X
X
X
X

© 2026 RS Cricket Coaching. All rights reserved.

Fast Bowling Specialist & Performance Cricket Coach

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