ONLINE COACHING
Take control of your game from anywhere in the world with structured high-performance coaching programming
ONLINE FAST BOWLING COACHING
Using video analysis, technical frameworks and structured feedback to help bowlers, truly understand their bowling and make real improvements.
Top level fitness programmes designed for cricketers to support on field performance, reduce injury risk and help cope with the physical demands of the game.
ONLINE FAST BOWLING PACKAGES
1
FOUNDATION
The ideal starting point for players looking to understand and improve their technique
This package includes:
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INITIAL CONSULTATION CALL
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BOWLING ACTION ANALYSIS AND BREAKDOWN
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STRUCTURED PLAN WITH SPECIFIC DRILLS
3
ELITE
Programming for high performing players looking to refine their game and skills
This package includes:
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INITIAL CONSULTATION CALL
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DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
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STRUCTURED PLAN WITH PROGRESSIVE DRILLS
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BI-WEEKLY CALL AND VIDEO REVIEW WITH COACH RANDEEP
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TACTICAL AND MENTAL ASSISTANCE
2
PERFORMANCE
Designed for players ready to move beyond basics and progress with regular coach input
This package includes:
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INITIAL CONSULTATION CALL
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DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
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STRUCTURED PLAN WITH PROGRESSIVE DRILLS
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MONTHLY CALL AND VIDEO REVIEW WITH COACH RANDEEP
4
PROFFESSIONAL
The highest level of online coaching built for long term developement and execution at an advanced level
This package includes:
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INITIAL CONSULTATION CALL
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DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
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STRUCTURED PLAN WITH PROGRESSIVE DRILLS
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BI-WEEKLY CALL AND VIDEO REVIEW WITH COACH RANDEEP
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TACTICAL AND MENTAL ASSISTANCE
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FITNESS PLAN
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NUTRITION GUIDIANCE
4
PEAK ATHLETE
PEAK ATHLETE offers live virtual personal training sessions with coach Randeep. Structured sessions with expert guidance for cricketers aiming to reach their highest level.
This package includes:
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INITIAL CONSULTATION CALL
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DETAILED BOWLING ACTION ANALYSIS AND BREAKDOWN
-
STRUCTURED PLAN WITH PROGRESSIVE DRILLS
-
BI-WEEKLY CALL AND VIDEO REVIEW WITH COACH RANDEEP
-
TACTICAL AND MENTAL ASSISTANCE
-
FITNESS PLAN
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NUTRITION GUIDIANCE
ONLINE FITNESS TRAINING PACKAGES
1
BASE ATHLETE
For cricketers at the beginning of their fitness journey. The BASE ATHLETE programme will introduce you to training and lay strong foundations.
(NO GYM ACCESS REQUIRED)
This package includes:
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INITIAL CONSULTATION CALL
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BODYWEIGHT AND LIGHT RESISTANCE EXERCISE PLAN
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INSTRUCTIONAL VIDEOS AND TECHNIQUE GUIDANCE
OPTIONAL ADD ON:
PERSONALISED NUTRITION GUIDE
3
EXCEL ATHLETE
Programme designed to help maximise performance on the pitch. EXCEL ATHLETE provides advanced training.
(GYM ACCESS REQUIRED)
This package includes:
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INITIAL CONSULTATION CALL
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STRENGTH AND CONDITIONING PLAN
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SPEED AND ENDURANCE PLAN
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WHATSAPP ACCESS TO ME
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MONTHLY CALL AND PLAN REVIEW WITH COACH RANDEEP
OPTIONAL ADD ON:
PERSONALISED NUTRITION GUIDE
2
BUILD ATHLETE
BUILD ATHLETE focuses on developing power and athletic capacity through progressive training with a higher training load.
(NO GYM ACCESS REQUIRED, BUT SOME EQUIPMENT NEEDED)
This package includes:
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INITIAL CONSULTATION CALL
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PROGRESSIVE RESISTANCE TRAINING PLAN
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MONTHLY CALL AND PLAN REVIEW WITH COACH RANDEEP
OPTIONAL ADD ON:
PERSONALISED NUTRITION GUIDE
4
PEAK ATHLETE
Programming for high performing cricketers aiming to reach their highest level. PEAK ATHLETE prepares you for elite cricket and leaves no stone unturned.
(GYM ACCESS REQUIRED)
This package includes:
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INITIAL CONSULTATION CALL
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STRENGTH AND CONDITIONING PLAN
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SPEED AND ENDURANCE PLAN
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MOBILITY PROGRAMME
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WORKLOAD MANAGEMENT
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PERSONALISED NUTRITION GUIDE
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WHATSAPP ACCESS TO ME
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MONTHLY CALL AND PLAN REVIEW WITH COACH RANDEEP